What Are The Benefits Of Whey Protein Blends?

Written on December 10, 2009 – 9:23 pm | by admin |

For those that don’t know, there are differences between the various types of protein powders that get used in nutrition supplements. I’ll go through some of the various protein powders that are used in sports supplements:

whey protein concentrate
whey protein isolate
micellar casein
milk protein
soy protein
pea protein
egg white protein

These are just a few I can name of the [...]

Optimum Health Ultimate Creatine Review

Written on December 7, 2009 – 5:01 pm | by admin |

I have been using this product for a few months now and I’ve found it to be really good, the results are the same as with other creatine monohydrate powders that I have used, the only difference I have found is the value for money that I get from using this product.
I found the cheapest [...]